No Regrets – 10 Ways to Make Time for Your Children


Live every day if it were your last! How do you as a Father balance your faith, family and work in this hurried world, every day? Learn how Father’s just like you are living a daily life of no regrets: making more memories with their family, deepening their faith and coming home from work on time!


Help the Fathers to understand “How to Live a life of no regrets with your family” by learning how to spend more time with their children and family. It is suggested for the presenting small group, to focus the larger group time by sharing your team’s personal “live a life of no regrets” experiences/examples on how you each have made a “step change” in your life to spend more time with family and your children.

Bible Readings

1. Psalm 112

“His children will be mighty in the land”

2. Romans 8:28

“We know that all things work for good for those who love God, who are called according to his purpose.”

Catechism Readings

1. Paragraph 2223

“Parents have the first responsibility for the education of their children. They bear witness to this responsibility first by creating a home where tenderness, forgiveness, respect, fidelity, and disinterested service are the rule. The home is well suited for education in the virtues. This requires an apprenticeship in self-denial, sound judgment, and self-mastery – the preconditions of all true freedom. Parents should teach their children to subordinate the “material and instinctual dimensions to interior and spiritual ones.” Parents have a grave responsibility to give good example to their children. By knowing how to acknowledge their own failings to their children, parents will be better able to guide and correct them.”

Small Group Questions

1. Do you regularly come home on time from work to your family and children?

2. Are your children’s birthdays, recitals, soccer games, plays, etc. on your work calendar?

3. Do you schedule breakfast dates with your daughter/son?

Recommended Resources

1. Robert Rogers –

2. Mary Beth Bonacci – Catholic Herald – Living Life with “no regrets”,12859?content_source=&category_id=13&search_filter=&event_mode=&event_ts_from=&list_type=&order_by=&order_sort=&content_class=&sub_type=stories&town_id=


1. This week would be a good time to define “what is quality time with your family?”

2. Have you allowed any person or circumstance at work to rob you of your joy? Why?

3. Have you done your 100% best with your family, faith and job this week?


Reid Rooney / Kevin McDonough

Included Resources

Robert Rogers: 10 ways to live a life with no regrets with your family.

1. Sign-up for some organized activity together-chess club, a sports league, church groups, and so on as your free time activity that way, you can use the structure of the activity to help you spend time with your child.

2. Put birthdays, a recital, soccer games, plays, etc. on your work calendar. Tell co-workers that you wouldn’t miss those events for the world, and ask them to help remind you.

3. Create regular rituals to connect with your kids with phone calls from the office, special “daddy” time when you walk in the door, or other weekly events that keep you in touch.

4. Discuss your priorities with your boss. Be candid with him or her about times when you need to flex your schedule for family events. Make it clear that you are dedicated to doing your best at work, but that family is also very important to you. Suggest your own “win-win” solutions or ask for his ideas to help reach a workable balance.

5. Create a “Next Year’s Vacation” planning session with your children by having them share with your pictures/places of where they want to go and how they want to spend time with Dad on vacation!

6. Create a family devotional time. This is a time set aside during a time where all members of the family are required to be there. Then you as a father take the lead in sharing important things with your family. Read passages in Holy Scripture and pray together; share thoughts on certain historical events (Memorial Day) and what they should mean to us; talk about current events; peer pressure the kids are facing or how to look forward to an uncertain future with confidence.

7. As the Father, make the weekend Saturday or Sunday breakfast and have your kids help out as appropriate. Talk as you all prepare the meal about what was their “favorite thing” that happened in their life during the week.

8. Car Time. When traveling to the next sporting or activity event, instead of listening to the radio, try spending time with your kids by discussing with them: 1) What was the best part of today?; 2) What was your favorite thing that happened to you this week; 3) Tell me about something really cool that you saw today/this week?

9. Have a Breakfast time with Daddy with your children individually. No agenda’s just go out to breakfast and spend time with your child 1 on 1. Do you know their favorite song, favorite teacher, who they think is the coolest kid @ school, who are the coolest parents, etc?

10. Support your company’s “Take your children to work day”. If your company does not have it, consider starting one. Many Cincinnati based companies like P&G, Kroger, and Macy’s have established “Take your children to work” programs.

10 tips to make more time with your Children

Parents and their children are spending less time interacting with each other. As a result, many children are getting less personal love and attention than their parents did. American Demographics reported that parents today spend roughly 40 percent less time with their children than did parents a generation ago. To help families stay connected, below is a list of helpful family time tips. Keep in mind, quantity and quality time is important when choosing activities. So build memories around exciting events by keeping your family time creative and enjoyable. Print out the following tips as daily reminders.

1. Eat together & listen to each other

Most children today don’t know the meaning of a family dinnertime. Yet the communication and unity built during this set-ting is integral to a healthy family life. Sharing a meal together allows the opportunity to talk about each other’s lives. This is a time for parents to listen, as well as to give advice and encouragement. Attentive listening conveys a message that a person is really interested in another. It also imparts a sense of worth and helps develop trust. Therefore, listening is a critical link in successful parenting.

2. Read often

It’s important for parents to read to their children. The latest research indicates that reading to your children cultivates an interest for knowledge and stimulates language development. It also increases their attention spans and helps them become more curious. Look for books that your child would enjoy reading. After reading, ask questions about the content.

3. Do chores together

Part of what goes on in the home is the development of teamwork. Functional family life depends on the contribution of everyone. Assigning chores is the most productive way of teaching responsibility and accountability to your children. Doing chores with your child will help foster good communication skills.

4. Help with schoolwork

A great way to spend quality time with children and light a fire of learning is to help children with their schoolwork. A parent’s eagerness to help will cause a child to become more interested in school thus improving his or her grades. Regular trips to the library for school projects are an inexpensive and enjoyable way to spend time with children. Helping should begin with an understanding that children are responsible for homework. Parents are there to help their child get organized and to encourage them when they get stuck.

5. Start a hobby or project

Choose a fun activity that your child is interested in. Activities like cooking, crafts, fishing or biking will make great hobbies that can open the door to exciting family time. Once a child learns a new recipe or is able to cast a lure accurately, let him or her take the lead with your supervision.

6. Play games

New technology has made video games more prevalent. As a result, many children are spending long hours in front of the TV playing computer programs. Parents should find creative ways to spark an interest in family-oriented contests such as board games or card games. This will give parents additional time to talk and nurture their relationship.

7. Plan a family outing

Sometimes getting out of the house is important. Hop in the family car and go for a drive. Prepare a picnic lunch and visit a local park. Take time to play catch or ride a bike. A stroll in the woods will help parents interact with their children. Also, a visit to the zoo or museum will spark a child’s enthusiasm and lead to lengthy discussions.

8. Encourage athletic activities

It is vital for children to exercise. Sports not only strengthen the body, but also build character and determination. Whether it’s a father pitching a baseball to a son or a mother and daughter nature walking, finding time for athletic events is important for a child’s emotional and physical development. This is a great opportunity for a family to interact.

9. Create a Family Time calendar

Since many parents have hectic schedules, time with children often becomes a low priority whether intended or not. Post a calendar on the refrigerator and have parents and children pencil in special events. Knowing when you’re going to meet may also help you think of creative activities. Commit to keeping this schedule free from interruptions.

10. Pray together & attend a house of worship

Nothing is more special than taking a few minutes each day to pray with a child before bedtime. By explaining the purpose behind prayer, children will learn the importance of faith as the foundation for the family. Also, when parents go to religious services, they instill in their children a reverence for God.