Empty Nesting – How do you deal with the children moving on?

August 22, 2012 under Syllabus 2012-2013


Have your children all gone off to college or moved away for a new career? Perhaps you’re a stay at home parent and you’re sending your last one off to all day school. Changes to the household can be a big change for a parent. You may be spending more time with just the two of you, or have a lot of time alone. How do you prepare yourself for these life changes?


A lot of the older fathers on the team have experienced or will soon experience an empty house from children going off to college or moving away for work. This can present some wonderful opportunities for you and your wife to get closer. It can also present an awkward silence in the house, bored spouse, and conflict. How do you prepare yourself for a different life-style when you’re so used to being a parent and all that it entails when children are around?

Fathers team has a lot of younger fathers as well, who may be bored by a session dominated by older fathers talking about something they’re far from relating to. However, younger fathers can experience the same issues when all of the children are finally off to school and a stay at home parent is alone for much of the day. Sometimes that’s a blessing! Sometimes that can present a change for one of the parents that we have to deal with.

Use this session to discuss both “empty nesting” and major changes at home related to these life changes.

Bible Readings

1. Matthew 19:13-15

Then children were brought to him that he might lay his hands on them and pray. The disciples rebuked them, but Jesus said, “Let the children come to me, and do not prevent them; for the kingdom of heaven belongs to such as these.” After he placed his hands on them, he went away.

2. Matthew 19:23-30

Then Jesus said to his disciples, “Amen, I say to you, it will be hard for one who is rich to enter the kingdom of heaven. Again I say to you, it is easier for a camel to pass through the eye of a needle than for one who is rich to enter the kingdom of God.” When the disciples heard this, they were greatly astonished and said, “Who then can be saved?” Jesus looked at them and said, “For human beings this is impossible, but for God all things are possible.” Then Peter said to him in reply, “We have given up everything and followed you. What will there be for us?” Jesus said to them, “Amen, I say to you that you who have followed me, in the new age, when the Son of Man is seated on his throne of glory, will yourselves sit on twelve thrones, judging the twelve tribes of Israel. And everyone who has given up houses or brothers or sisters or father or mother or children or lands for the sake of my name will receive a hundred times more, and will inherit eternal life. But many who are first will be last, and the last will be first.

3. Mark 10:6-9

But from the beginning of creation, ‘God made them male and female. For this reason a man shall leave his father and mother [and be joined to his wife], and the two shall become one flesh.’ So they are no longer two but one flesh. Therefore what God has joined together, no human being must separate.”

Catechism Readings

1. Paragraph 2223

Parents have the first responsibility for the education of their children. They bear witness to this responsibility first by creating a home where tenderness, forgiveness, respect, fidelity, and disinterested service are the rule. The home is well suited for education in the virtues. This requires an apprenticeship in self-denial, sound judgment, and self-mastery – the preconditions of all true freedom. Parents should teach their children to subordinate the “material and instinctual dimensions to interior and spiritual ones.”31 Parents have a grave responsibility to give good example to their children. By knowing how to acknowledge their own failings to their children, parents will be better able to guide and correct them:

He who loves his son will not spare the rod. . . . He who disciplines his son will profit by him.32

Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.33

2. Paragraph 2230

When they become adults, children have the right and duty to choose their profession and state of life. They should assume their new responsibilities within a trusting relationship with their parents, willingly asking and receiving their advice and counsel. Parents should be careful not to exert pressure on their children either in the choice of a profession or in that of a spouse. This necessary restraint does not prevent them – quite the contrary from giving their children judicious advice, particularly when they are planning to start a family.

Small Group Questions

  1. Have you experienced an empty nest from children going off to college or moving away? How did you deal with it? Was it a positive or negative experience?
  2. Are you in touch with your wife enough to deal with family changes?
  3. Have you experience the last child off to all day school and the changes that brings?
  4. Are there other major changes in your family life that have led to you and your wife needing to adapt and grow?


  1. If you have older children, start thinking about how you and your wife will deal with the changes.
  2. If you have a stay at home parent, how can you prepare for the last child off to all day school?


Dan Lape

Included Resources


Empty nest syndrome: Tips for coping

If your last child is all grown up and about to leave home — or he or she has already moved out — you might be experiencing some mixed emotions. Understand why empty nest syndrome happens and what you can do about it.

What’s empty nest syndrome and why do some parents experience it?

Empty nest syndrome isn’t a clinical diagnosis. Instead, empty nest syndrome is a phenomenon in which parents experience feelings of sadness and loss when the last child leaves home.

Although you might actively encourage your children to become independent, the experience of letting go can be painful. You might find it difficult to suddenly have no children at home who need your care. You might miss being a part of your children’s daily lives — as well as the constant companionship. You might also worry intensely about your children’s safety and whether they’ll be able to take care of themselves on their own. You might struggle with the transition if your last child leaves the nest a little earlier or later than you expected — or at a time different from when you did. If you have only one child or strongly identify with your role as parent, you might have a particularly difficult time adjusting to an empty nest.

What’s the impact of empty nest syndrome?

In the past, research suggested that parents dealing with empty nest syndrome experienced a profound sense of loss that might make them vulnerable to depression, alcoholism, identity crisis and marital conflicts.

However, recent studies suggest that an empty nest can also provide parents with many benefits. When the last child leaves home, parents have a new opportunity to reconnect with each other, improve the quality of their marriage and rekindle interests for which they previously might not have had time.

How can I cope with empty nest syndrome?

If you’re experiencing feelings of loss due to empty nest syndrome, take action. For example:

Accept the timing. Avoid comparing your child’s timetable to your own personal experience. Instead, focus on what you can do to help your child succeed when he or she does leave home.Keep in touch. You can continue to be close to your children even when you live apart. Make an effort to maintain regular contact through visits, phone calls, emails, texts or video chats. Seek support. If you’re having a difficult time dealing with an empty nest, lean on loved ones and other close contacts for support. Share your feelings. If you feel depressed, consult your doctor or a mental health provider. Stay positive. Thinking about the extra time and energy you might have to devote to your marriage or personal interests after your last child leaves home might help you adapt to this major life change.Can I prevent empty nest syndrome?

If your last child is about to leave home and you’re worried about empty nest syndrome, plan ahead. Look for new opportunities in your personal and professional life. Keeping busy or taking on new challenges at work or at home can help ease the sense of loss that your child’s departure might cause.



Issues and problems in marriage cause you neither success nor failure; it’s how you deal with them that makes a difference, especially in the empty nest. When you are no longer meeting the demands of active parenting, issues will resurface and perhaps loom larger on the landscape of your marriage. So what are those major issues you’ll take with you into the empty nest?

Consider the top ten issues in an empty nest survey taken, number one being the most severe problem area, number two, the next most severe problem, and so on:

Top Issues in the Empty Nest Years

1. Conflict

2. Communication

3. Sex

4. Health

5. Fun

6. Recreation

7. Money

8. Aging parents

9. Retirement planning

10. Children

The top three issues in the empty nest-conflict, communication, and sex-are also among the major problem areas for younger couples. People take their issues along as they transition through the different seasons of a marriage. We observed no overall gender differences that were very strong. However, females tended to say communication was more of a problem than did males, and males tended to say that sex was more of a problem than females reported. (Are you surprised?)

At this stage of life, money issues are not rated as high as for younger couples, but health issues are rated higher. The fact that fun and recreation are rated so high indicates that perhaps couples are having trouble figuring out what to do together that’s enjoyable for both or finding fun things that both will take time out for. For years their shared recreational activities may have been centered around their children, and now they don’t know what to do to have fun together.

How would you rank these issues in your marriage? Think about your relationship: with which issues do you struggle the most?

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