Are You Getting Enough Sex?

Here’s an interesting article that Rich forwarded on.  It reinforces a lot of the discussion we had with Dr. Bill and Deacon Dave

Men complained they weren’t getting enough sex, as did two-thirds of the women who complained – but another third of the women said they were having more sex than they wanted.

The New York Times interviewed the authors of this study who said that sex problems generally come from a failure to communicate. Apparently, if we all talked more with our partners about our dissatisfaction with our sex lives, we would be happier.

Continue reading on http://health.lifegoesstrong.com/are-you-getting-enough-sex

Honesty Prayer

Your Words are carved for eternity!
You have commanded the virtue of honesty,
It is the power against all deceptions.
Direct Your Spirit of honesty upon me,
That my soul may always remain stainless.
Guide my daily thoughts, words and actions,
To join those living by the Spirit of truth.
For honesty yields harmony and loyalty,
Enriching all human relationships.
By the power of Your Spirit that flourishes,
Honesty will prevail in this world! Amen

9 Tips for Spiritual Dry Spells

The following list was presented at our last meeting.  Read the linked article for the detailed discussion for each tip.

 http://www.conversiondiary.com/2009/07/9-tips-for-spiritual-dry-spells.html

  1. Make sure you’re not doing anything to block out God’s voice
  2. Keep praying (no, seriously, keep praying)
  3. Receive the sacraments
  4. Read inspiring spiritual books
  5. Make sure there’s not a physical cause
  6. Make sure you’re recharging your batteries
  7. Find a spiritual director
  8. Consider counseling
  9. Research the Christian understanding of spiritual dry spells

10 Ways to Have a Vibrant Marriage

Kevin Scott found a great article on All Pro Dad  that seems to really reinforce the message from last week.

 

1. Make a decision and be deliberate:

We tend to do what we want to do. So decide to work on your marriage. Sign a contract with yourself, or with your wife, if that helps, but avoid being haphazard regarding this kind of commitment.

2. Tell your wife you want nothing less than the best marriage possible:

Marriage communication makes all the difference. You made the decision, now speak it out loud. Say it with flowers, or another meaningful gift. There’s power in putting such a commitment into words.

3. Understand that it’s not all about you:

Actively think about marriage as a partnership, and then make sure that you don’t stop at 50% when it comes to giving. The best way to ensure you are loved eloquently is to love your wife with abandon first. Family leadership starts here.

 4. Tape this list on your bathroom mirror and commit to it every day:

– I love my wife

– I will work to bring my wife joy today

– I promise to build her up

– I will be an active listener in my marriage today

– I can’t wait to do something creative for my wife today!

5. Call your wife during the day and tell her you love her:

We tend to believe things that are repeated consistently. Take the time to tell your wife how wonderful it is to be married to her—and it will be that wonderful to be married to her.

6. Make your relationship with your wife your first priority:

It’s not about the kids; it’s about the family into which the kids are born. Children are happier when their parents are happy. Finances are better when a married couple communicates. People are physically healthier when they are in healthy relationships, especially healthy family relationships. It’s about the marriage—period!

7. Take turns coordinating one fun couple’s activity every week:

When both partners are active in terms of investing in the relationship, vibrancy is a natural by-product.

8. Schedule “us time” at least once a week, preferably twice:

The fact is that you will be more productive at work if you’re happy at home. Your volunteer work will be more effective if you don’t blow off each other in order to support the PTA or your church. Nurture the core of the family, and the family can reach out from that strength.

9. Never take one another for granted!

This is the most common reason for insipid, mediocre marriages. People just drift apart due to lack of effort. Your marriage relationship is more important than ANYTHING ELSE in which you’re involved. Invest in one another.

10. Go to school:

You’ve heard of the routine physical for your body, or the 12,000 mile service on your car, or how about the annual “well-visit” you schedule for the dog and the cat? Well, get some essential maintenance done on the marriage. Take a seminar, book a session with a counselor, or attend a couple’s retreat through your church. Be a step ahead. Keep the relationship cutting edge. Get vibrant already!

Followup from Doctor Bill and Deacon Dave

Dr. Bill Wester and Deacon Dave Shea collaborated on the following note after our meeting last week on Sex in the marriage, as God intended it:

One of the biggest challenges that we, as husbands, will face in our marriages is that of coming to the realization that a problem we are having in our marriage and in our relationship with our wives is beyond our ability to solve on our own; that we need outside professional help from a marriage counselor or therapist. This can be even more daunting when we believe that we need the help of a professional sex therapist.

Can you imagine how our wives would respond if we approached them with something like the following: “I think we have a serious sex problem; I think you have a serious sex problem and we just haven’t been able to deal with it on our own. We need to see a sex therapist.”

Instead, how about a softer less threatening approach where the problem is placed on our shoulders whether we think it’s there or not:

“Just the other Friday, the FATHERS’ Team had a speaker, a psychologist and sex therapist. He answered many of our questions and also indicated that some problems with sex and intimacy are best handled by a therapist. I believe that we have a problem and it concerns me a great deal because I see it hurting our relationship and our marriage. That frightens me. I think that we need this professional help and I really want you to help me and come with me to see a sex therapist. I’m afraid and I’m embarrassed and this is going to be tough, but I think we have to do it. And we can’t do it alone and I need your support. I want us to do this as a couple. I realize I’m asking a lot but I don’t think we can do this without you.”